In the box

I'm struggling to get the stability back in my life since December when I was denied a promised promotion and learnt that I can't trust anyone in the office. I felt dejected, hopeless, depressed and generally was loosing confidence. Im struggling to remain positive and hopeful. There are days when I'm okay but then suddenly comes a panic attack like an avalanche. Hence, what I learnt today is so very meaningful. I need to focus on things I can control, hence in my box and stop bothering about what is out of my box and hence not in my control. By focusing on things I can control and influence and being dedicated to do justice to things in my box, I believe I will be able to get back stability and prosperity in my life.